Spirulina smoothie Recipe

Did you know that Spirulina is the most nutritious food on the planet?!

This nutrient rich substance is actually a cyanobacteria and it boasts its fair share of health promoting properties. It is rich in Chlorophyll, and like plants, gets its energy from the sun. It does have many benefits (Which will be listed below) . In case you were wondering what Spirulina is, Spirulina is a natural “algae” powder that is extremely high in protein and a good source of antioxidants, B-vitamins and many other nutrients that help the body. 

Here are 7 reasons why you should add Spirulina to your everyday Diet!

1. Most Nutrient Dense Food On the Planet- The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Compared to other foods gram for gram, it lives up to this reputation and is a great source of: 

• Protein: It is considered a complete source of high-quality protein and is often compared to eggs for the amount of protein per gram. The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
• Vitamin B1: Also called Thiamin, this vitamin is necessary for the digestion of fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.
• Iron: Spirulina is a favorite food for vegetarians and vegans because it is one of the best plant sources of iron. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system.
• Calcium: Spirulina is also incredibly high in calcium with over 26 times the calcium in milk.

2.  Contains Gamma Linolenic Acid (GLA) & Omega-3s

3.  May Help Balance Blood Sugar

4. Powerful Antioxidants

5. Helps Allergies

6. Helps Remove Heavy Metals

7. Muscle and Endurance Benefits

Here is my favorite Spirulina smoothie recipe: 

• Cup of Fresh strawberries, blueberries, Banana
• Coconut water
• Hemp seeds
• one tablespoon of Spirulina
• 1 cup of kale
• Add Granola to top it off (optional)