Pumpkin Spice Vegan smoothie

During fall and winter I use every excuse to add Pumpkin to my favorite recipes, Pumpkin is a great immune builder and also high in Vitamin C and is also great for the heart. Its also high in fiber so you feel full longer which is great for when you want to eat less and feel satisfied. If you try these recipes please let me know if you liked them, email me @ otrowell@gmail.com or my Instagram @ OLIVIATROWELL 

Ingredients 

• 1 frozen banana
• 1/2 cup vanilla coconut yogurt
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon pumpkin pie spice
• 1/2 cup  coconut or Almond milk
• 2 Tablespoons pure maple syrup
• 2/3 cup organic pumpkin puree 
• 2 tablespoons Chia seeds 
• 1 cup ice

My second recipe is a protein pumpkin smoothie

Ingredients

1 frozen banana 

1/2 cup vanilla Vega protein powder

1/4 teaspoon ground cinnamon

1/4 teaspoon pumpkin pie spice

1/2 cup coconut or Almond milk

2 Tablespoons pure maple syrup

1/2 cup dates

1/2 cup carrots

2 tablespoons Chia seeds (for added protein)

1 cup ice