My Workout routine

Many people have asked what I do for my Workout routine and sorry I;m so late for posting this! Normally before I workout I try to eat something just to have protein before, Eating low protein before is actually better, I try to eat Nuts, or a banana or fruit.
-Train With Moderate And Heavy Weights To Get Toned being toned is quite hard, having a toned body actually means that you have strong muscles with a low percentage of body fat. which provides this toning effect. Therefore, toning is largely caused by your nutrition  then your workouts.

On Monday: Warmup Wide Stance Bodyweight Squat: 3 sets x 30 reps

Wide Stance Barbell Squat: 5 sets x 15 to 20 reps

Stationary Lunges: 3 sets x 15 to 25 reps

Lying Leg Curl: 3 sets x 15 to 20 reps

Glutes Kickback: 3 sets x 20 to 25 reps
 

 Tuesday: Back & Biceps

• Warmup Wide-Grip Lat Pulldown: 3 sets x 20 reps
• Wide-Grip Assisted Pull-Up Machine: 5 sets x 8 to 10 reps
• Seated Cable Rows: 3 sets x 8 to 12 reps
• Hyperextentions: 3 sets x 8 to 15 reps
• Cable Curls: 3 sets x 8 to 12 reps

Wednesday: Stiff-Legged Dumbbell Deadlift: 4 sets x 8 to 12 reps

Glutes Kickback: 4 sets x 20 reps to failure

Warmup Standing Calf Raises: 3 sets x 20 reps

Standing Calf Raises: 5 sets x 8 to 12 reps

Calf Press On Leg Press: 3 sets x 8 to 15 reps

Treadmill 20 to 30 minutes

For the Rest of the week I normally take a break from hard core workouts and I try to eat lots of protein foods like meats and chicken and peanut butter, and protein shakes. On Saturday I Run the treadmill for a hour and repeat on sunday.
I hope this helped you guys with your workout plan! Try to stay on a schedule because it makes workouts much easier to follow!